Trauma-informed

Trauma is not simply a single or recurring event; it is determined by how we interpret, experience, and make meaning out of such events. With this understanding, I honor the impact of my clients experiences, however they carry and cope with them. I engage my clients in ways that are collaborative, empowering, and strengths-based, believing that true power is found side-by-side, not in authority over others.

Culturally-responsive

Integral to our life in society are the many facets of our identity, such as race, ethnicity, ability, socioeconomic status, religious membership, gender identity, sexual orientation. How we experience the world, and how the world experiences us can often significantly contribute to or even cause mental and emotional distress. Our identity can also influence our perspectives on healing and change. I view these realities of our lives to be of immense importance, and I welcome them in our conversations.

Person-centered

Both research and personal experience indicate that the most significant factor of change is the quality of the relationship between therapist and client. Essential to that relationship is empathic understanding, a non-judgmental posture, and genuine, approachable presence. No single path or approach works for or resonates with everyone. I do not pledge allegiance to any one theory or framework. I value working together with you to figure out what best supports your journey towards wholeness.